Discover Simple, Practical Advice for a Low Glutamate Diet!

I’m a busy mom who’s been following a low glutamate diet for several years because of a food intolerance. Through this website, I’ll share what I’ve learned and am still learning — quick and easy recipes I cook at home and strategies for eating out. My goal is to provide food solutions for others with a glutamate intolerance so they can quickly find themselves thriving on a low glutamate diet.

If you’re looking for a quick answer about what you can and can’t eat on a low glutamate diet, start with my chart of foods to avoid and my list of low glutamate substitutions.

As I continue my journey of understanding the connection between the food we eat and overall health, I’ll share my research and helpful resources. I’m interested in the general benefits of environmentally friendly whole foods, as well as the specific effects of following a gluten-free, casein-free diet.

Please note that my site contains product affiliate links for cookbooks and products I use. I may receive a commission if you make a purchase after clicking on one of these links. Thank you for supporting my work in this way!