Last Updated: July 15, 2024
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When I realized that my intolerance to Monosodium Glutamate (MSG) had spread to other foods with lower levels of free glutamate, I struggled to figure out what I could eat. As described in my introduction post, I had a hard time figuring out which foods contained glutamate and which didn’t. Discovering this book, Friendly Food by The Royal Prince Alfred Hospital Allergy Unit, changed my life! In fact, I find this book so useful that I bought both the paperback and kindle versions.
Stay tuned for my review of the book!